I feel better in my 40s than I ever was in my 30s. Who said that our body fails with age? Perhaps, we as users fail out body. I believe that we should be accountable for the outcome that we want to feel and experience in our body at any age. Being accountable takes responsbility and investment in the right tools and personalized guidance. It is worthy it. How well and how often you want to move when you reitre depends on you and your investment.
I am a movement educator, self-care advocate and yoga coach helping restore one's body one movement at a time. I provide personalized movement for all body shapes as well as alignment makeover for a pain-free body.