As a life coach, I have gone through my own process of transformation; which has given me experience and the understanding of what transformation feels like. I am a licensed massage therapist, which was my first awakening experience and have been practicing for 17 years. It awakened me to an alternative healing and lifestyle, than just mainstream living. This is where I was introduced to mindfulness and meditation, which changed my life! I went back to school to get my Bachelors in Psychology because I love to know why we do what we do and our motivation behind our choices. Finally, I completed my education with a Master’s in Public Health for Social and Behavioral health. This enabled me to realize it all starts with us; every thought and every choice.
I have been coaching for 7 years in a variety of topics; health and wellness, tobacco cessation, mindfulness and life coaching. Whatever transformation you are going through we can go through it together. Additionally, I teach Coaching for Behavior Change at Indiana University Purdue University Indianapolis campus.