Just updated my book "Heal Thyself Naturally" on Amazon.com with new section on healing dietary protocols & auto-immunity! Book-cover

I keep coming back to this with my clients. Nutritional-balancing

Just love my poster, It's about changing your relationship with food. Choose to nourish the body not jolt the brain chemistry with toxic, processed foods. Love-yourself

I had no idea of the hidden ingredients in flour! Toxic, possible carcinogens, pancreas killing (that's diabetes), ... Toxic-flour

nourish

Love-yourself

Inflammation

Food-Can-Heal-Me-1