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    Holli Kenley posted an update
    When we are betrayed, it is only natural to want someone else to make it right or to make it better. However, this keeps us tethered to the betrayer and hold our wellness hostage. Choosing wellness means... Vector realistic glossy beautiful pearls on soft background
    Holli Kenley posted an update
    "Every day, each of us has a choice. We can choose to remain in our injured places or we can open our shells to healing processes. It takes time and it requires much of us. However, as we embrace our journeys of recovering, layer by layer we will move out of brokenness and into wholeness. The painful pieces of our past will become our sources of rebirth and renewal. And just as is true with real pearls, over time our truths will rest within us warming our souls, and they will shine through us lighting the way for others." The Daughters stories will inspire and empower you. They are...Pearls of Light. Coming February 14, 2018!! ~ author Holli Kenley Pearly shell moonlit beach background
    Holli Kenley posted an update
    In my years in the recovering field, I have come to believe, know, and trust that addressing what is uncomfortable is necessary in order to create change. Opening up a conversation about betrayal, mothers, and daughters is no different. I want to thank the "daughters" for bravely coming forward, opening up your shells, and sharing your journeys 'From Brokenness To Wholeness'. By doing so, you not only honored your voices and your truths, but you have become creators of change. You are 'Pearls Lighting The Way.' Coming February 2018 -"Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness" Pearls
    Holli Kenley posted an update
    "Every day, each of us has a choice. We can choose to remain in our injured places or we can open ourselves to healing processes. It takes time and requires much of us. However, as we embrace our journeys of recovering, layer by layer we will move out of brokenness to wholeness." (Epilogue "Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness", February 2018) Birds peace - 3D render
    Holli Kenley posted an update in the group Social Media Mavericks
    There are times when we lose our truths. We fall into a toxic relationship. We return to unhealthy patterns of thinking or feeling. We regress into harmful behaviors. "Shame" descends upon us. Remain still. Resurrect your healing process. Begin breathing life again into your healing truths. Then, trust them. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update in the group Social Media Mavericks
    Drama is a pattern of rational behavior characterized by exaggerating and catastrophizing information for the purposes of drawing attention to oneself and creating disequilibrium for others. Trust Your Healing Truths by implementing boundaries and safeguarding your wellness. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Drama is a pattern of rational behavior characterized by exaggerating and catastrophizing information for the purposes of drawing attention to oneself and creating disequilibrium in others. Trust your healing truths by implementing boundaries and safeguarding your wellness. (Chapter 9 "Breaking Through Betrayal 2nd Edition"). Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Anyone raising digital natives? Need some help? It is here! "Power Down & Parent Up: Cyber Bullying, Screen Dependence, and Raising Tech-Healthy Children" by author Holli Kenley, M.A., MFT. Available now on Amazon. Power-Down-Parent-Up-Cover
    Holli Kenley posted an update
    Our degree of investment into others is a predictor of degree of wellness. "Selective investment" affords us the healing strategy of managing our emotional portfolio. "Breaking Through Betrayal 2nd Edition, Ch. 9 - Revive and Restore Mind, Body, and Spirit. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Our wellness continues to grow as we turn inward, identify our vulnerabilities, and accept responsibility for addressing them in timely ways. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Every day, each of us has a choice on how we spend our time. Wellness is ours for the choosing. It simply requires making the time to invest into it. Face of clock in sand
    Holli Kenley posted an update
    Loved ones can be beautiful. Loved ones can be broken. You know your wellness best - who contributes to it and who does not. Trust in your journey, not in the judgement of others. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Although "shaming" has become a normative behavior in our culture, "showing kindness" will always rise above it. Drops Background
    Holli Kenley posted an update
    Well-meaning folks sometimes place their perceptions upon us about doing the "right" thing. You know your situation best. You know your truths. Trust them. Sunny abstract yellow fun abstract design
    Holli Kenley posted an update
    Our distractions take us away from connecting with our authentic selves. Being still allows our truths to surface. Being still.....
    Holli Kenley posted an update
    Just had a phenomenal event for our community! We hosted a screening of the award-winning documentary "Screenagers"! I encourage others to bring this film to your home town! This isn't just about parenting in the digital age; it's about protecting our children's health and well-being. Screenagers v1
    Holli Kenley posted an update
    We are only as good for others as we are to ourselves. Wellness begins with you ~ Self-worth starts from within.
    Holli Kenley posted an update
    Each moment of every day, we have the power of choice. Will we choose wellness? Wooden path crossing grass field in summer
    Holli Kenley posted an update
    Remember, we can create our own spaces of wellness and choose the time we spend there. Places of peace v2
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Holli Kenley

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@hollikenley

active 1 year, 2 months ago