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  • When we are betrayed, it is only natural to want someone else to make it right or to make it better. However, this keeps us tethered to the betrayer and hold our wellness hostage. Choosing wellness means… Vector realistic glossy beautiful pearls on soft background

    When we are betrayed, it is only natural to want someone else to make it right or to make it better.
  • “Every day, each of us has a choice. We can choose to remain in our injured places or we can open our shells to healing processes. It takes time and it requires much of us. However, as we embrace our journeys of recovering, layer by layer we will move out of brokenness and into wholeness. The painful pieces of our past will become our sources of…[Read more]

    “Every day, each of us has a choice. We can choose to remain in our injured places or we can o
  • In my years in the recovering field, I have come to believe, know, and trust that addressing what is uncomfortable is necessary in order to create change. Opening up a conversation about betrayal, mothers, and daughters is no different. I want to thank the “daughters” for bravely coming forward, opening up your shells, and sharing your journeys…[Read more]

    In my years in the recovering field, I have come to believe, know, and trust that addressing what is
  • “Every day, each of us has a choice. We can choose to remain in our injured places or we can open ourselves to healing processes. It takes time and requires much of us. However, as we embrace our journeys of recovering, layer by layer we will move out of brokenness to wholeness.” (Epilogue “Daughters Betrayed By Their Mothers: Moving From…[Read more]

    “Every day, each of us has a choice. We can choose to remain in our injured places or we can o
  • Holli Kenley posted an update 3 years ago

    Drama is a pattern of rational behavior characterized by exaggerating and catastrophizing information for the purposes of drawing attention to oneself and creating disequilibrium in others. Trust your healing truths by implementing boundaries and safeguarding your wellness. (Chapter 9 “Breaking Through Betrayal 2nd Edition”). Sunny abstract…[Read more]

    Drama is a pattern of rational behavior characterized by exaggerating and catastrophizing informatio
  • Holli Kenley posted an update 3 years ago

    Anyone raising digital natives? Need some help? It is here! “Power Down & Parent Up: Cyber Bullying, Screen Dependence, and Raising Tech-Healthy Children” by author Holli Kenley, M.A., MFT. Available now on Amazon. Power-Down-Parent-Up-Cover

    Anyone raising digital natives? Need some help? It is here! “Power Down & Parent Up: Cyber
  • Holli Kenley posted an update 3 years ago

    Our degree of investment into others is a predictor of degree of wellness. “Selective investment” affords us the healing strategy of managing our emotional portfolio. “Breaking Through Betrayal 2nd Edition, Ch. 9 – Revive and Restore Mind, Body, and Spirit. Sunny abstract yellow fun abstract design

    Our degree of investment into others is a predictor of degree of wellness. “Selective investme
  • Holli Kenley posted an update 3 years ago

    Our wellness continues to grow as we turn inward, identify our vulnerabilities, and accept responsibility for addressing them in timely ways. Sunny abstract yellow fun abstract design

    Our wellness continues to grow as we turn inward, identify our vulnerabilities, and accept responsib
  • Every day, each of us has a choice on how we spend our time. Wellness is ours for the choosing. It simply requires making the time to invest into it. Face of clock in sand

    Every day, each of us has a choice on how we spend our time. Wellness is ours for the choosing. It s
  • Loved ones can be beautiful. Loved ones can be broken. You know your wellness best – who contributes to it and who does not. Trust in your journey, not in the judgement of others. Sunny abstract yellow fun abstract design

    Loved ones can be beautiful. Loved ones can be broken. You know your wellness best – who contr
  • Although “shaming” has become a normative behavior in our culture, “showing kindness” will always rise above it. Drops Background

    Although “shaming” has become a normative behavior in our culture, “showing kindne
  • Well-meaning folks sometimes place their perceptions upon us about doing the “right” thing. You know your situation best. You know your truths. Trust them. Sunny abstract yellow fun abstract design

    Well-meaning folks sometimes place their perceptions upon us about doing the “right” thi
  • Our distractions take us away from connecting with our authentic selves. Being still allows our truths to surface. Being still…..

    Our distractions take us away from connecting with our authentic selves. Being still allows our trut
  • Just had a phenomenal event for our community! We hosted a screening of the award-winning documentary “Screenagers”! I encourage others to bring this film to your home town! This isn’t just about parenting in the digital age; it’s about protecting our children’s health and well-being. Screenagers v1

    Just had a phenomenal event for our community! We hosted a screening of the award-winning documentar
  • We are only as good for others as we are to ourselves. Wellness begins with you ~ Self-worth starts from within.

    We are only as good for others as we are to ourselves. Wellness begins with you ~ Self-worth starts
  • Each moment of every day, we have the power of choice. Will we choose wellness? Wooden path crossing grass field in summer

    Each moment of every day, we have the power of choice. Will we choose wellness? Wooden path crossing
  • Remember, we can create our own spaces of wellness and choose the time we spend there. Places of peace v2

    Remember, we can create our own spaces of wellness and choose the time we spend there. Places of pea
  • Each day, we can choose wellness. It is ours for the taking. Sunny abstract yellow fun abstract design

    Each day, we can choose wellness. It is ours for the taking. Sunny abstract yellow fun abstract desi
  • Just returned from The Anti-Bullying Institute (of Southern California) Annual Conference presenting on “Triaging Cyber Bullying: Protection , Intervention & Prevention” ! What a phenomenal gathering of helping professionals dedicated to creating a more healthy climate and culture for our society! anti-bullying-conference

    Just returned from The Anti-Bullying Institute (of Southern California) Annual Conference presenting

Holli Kenley

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@hollikenley

active 1 year, 2 months ago