I have enjoyed and practiced yoga for the past 30 years. In 2012 I started my journey of deepening my studies of yoga and completed my 200 hours of yoga teacher training. I had the pleasure of becoming the Director of Yoga Education at Southwest institute and assisted in the yoga teacher training in 2013. I completed my 500 hour certification at Southwest Institute of Healing Arts in Tempe, Arizona, in 2015 studying under the instruction of Laura McKinzie and Mary Bruce. Also in 2015 I completed my certification of Advance Yoga Nidra at the Armit Yoga Institute in Salt Springs, Florida under the instruction of Kamini Desai PhD and Gurudev Shri Amritjii. I’ve also received my certification in Master Reiki and Hatha Gong. In February of 2016 I decided to fulfill a dream of mine and open Body In Balance Yoga studio offering Yoga, Barre and Reformer Pilates. “Yoga has helped me in so many ways in the past few years… Bring balance to my life and giving me patience. My hope is to share a safe and non-judgmental environment for individuals to explore the benefits of mind, body and spirit with the practice of meditation, breath and movement.