I am so excited to be able to share this news. My book "Food Fight: Ending the Struggle Once and for All" is now available!
This book represents my dream to help as many people as I can learn to let go of dieting, reconnect with their body wisdom, and truly experience a joyful relationship with food!
And I'm offering some special gifts to anyone who purchases it, including:
* Free ticket to a special online workshop "Making up your Mindset: Simple strategies to change what you think about ... and bring about"
* Free ticket to my book launch party, to be held in the spring in the Tampa area.
* News about book signing events in the area
Just visit http://foodfight.dawnmaclaughlin.com to purchase (via Amazon) and register for your gifts!
Stress Boot Camp is here!
Wednesday is one of my favorite days of the week because its my networking day. That means I get to go to business networking meetings in my area, connect with fellow business owners, and explore how we can serve each other.
Well, today in my meetings the overarching theme I heard can be boiled down to 3 words “I’m so stressed.”
And yes, the holidays, the end of the year - they seem to have this magical ability to compress time, making us feel like we have less of it while having more that needs to get done. The result? Stress!
And here’s the thing. As I'm listening, I know I can help.
I can’t help everyone. There’s only one of me and there are too many of them.
ponder … ponder … ponder …
Wait, I can!
Introducing … the Stress Boot Camp program!
Four group coaching calls on November 28, December 5, December 12, December 19, all at 7:30pm (although we will try to adjust days/times to accommodate most people’s schedules)
During these calls I will share my 3-layer approach to stress management (my Stress Management Pyramid), which includes techniques I use in my private coaching practice, plus more.
All group coaching calls will be recorded and made available to all participants.
There will be a private Facebook group where we can connect, support each other, and share our stress stories! (Priceless).
People who participate in this program will gain tools that will not only serve them during the holidays, but well beyond.
The cost of the whole program? Only $59!
I know, crazy, right? But that’s not a typo.
Consider it my holiday gift to you. I hope you make it your gift to yourself.
If you are interested in joining the boot camp, you can sign up at http://bit.ly/stressbc
hope I get to hang out and de-stress with you in the boot camp! FB-Event-Cover
September is National Thyroid Cancer Awareness month!
Did you know: About 300 million people worldwide are experiencing thyroid issues, half of which are undiagnosed. And women are more susceptible to thyroid irregularities, and thyroid cancer, than are men.
Your thyroid plays such a big role in your overall health. Symptoms of thyroid dysfunction are all over the place – unexpected weight change, lack of energy, foggy brain, difficulty sleeping, feeling cold, thinning hair, dry skin, depression, anxiety, and more. Yup, it affects lots of things.
That’s why this month I am focusing on thyroid health. I’m sending out a series of emails to my subscribers that focus on what you can do to keep your thyroid healthy.
Because major influences on thyroid health are toxic load and the foods we eat, I’m offering my popular 14 Day Mind-Body Reset Challenge group program from Sept 13 - 27.
Combining a whole-food cleanse elimination-reintegration protocol with body and mind practices, this challenge provides a pathway to release toxins and excess bloat from your tissues, reset your digestive system and appetite, and renew your baseline of well-being.
You’ll learn how food affects the way you feel, which foods might not be good for your body (are you gluten sensitive?), how to attune to your body’s unique needs, and how to activate your natural healing potential.
And you get to experience it all in the context of a supportive, intimate group of fellow challengers, facilitated by an expert in Eating Psychology and Mind Body Nutrition!
You owe it to yourself to experience this challenge!
If you’d like to learn more, visit challenge.dawnmaclaughlin.com. Take advantage of early bird pricing through September 8!
To your health,
If you were ok with your body as it is right now, how would life be different? How would you feel? Act? How would you show up differently in your business, or with your loved ones? #thefoodfreedomcoach #masterofchange #takebackyourpower #WUVIP #WUWorldChangers WhatIf_ok-with-body