I am a professional personal trainer with over 27 years of experience. I have a passion for designing exercise and nutrition programs both online and in person-that maximize workout efficiency, improve fitness, increase stamina and an overall sense of well-being.
However, my unique skill and passion is to empower women through weight training and my education in psychology. Seeing clients growing stronger and more esteemed after a divorce, or other challenges is absolutely amazing. It is unbelieveable what a little muscle and plant based nutrition can do for depression, fatigue and one's general feeling of happiness.
As a trainer certified in nutrition,bodybuilding and corrective exercise, I am able to coach and motivate clients to create an environment where wellness goals are heard, nurtured, and accomplished. I am also an author of several fitness publications and an over 40 fitness model. My degree is in psychology with master’s work in counseling allows me to work particularly well with challenging personal issues resulting in major life transformations.