My name is Claude Borel. I'm a training psychologist and a health-nut interested in all sorts of topics, but mainly emotional health. I believe every health plan, diet, or whatever has to include some sort of emotional healing protocol before any other method can be successful. I truly think that all types of illnesses and diseases are greatly facilitated by a certain poverty in our emotional lives, and that the disease itself is just a manifestation of that fact.
I believe that if you master 3 layers of strength you can unlock something I like to call creative force/energy. It's basically your life energy. Functional Strength, emotional strength, and spiritual strength: these are the 3 layers I'm talking about and that I advise you develop seriously in order for you to become the creative force you were always meant to be, not to mention the best version of yourself.