Hi! My name is Barbara Rodgers and I am an author and certified integrative health coach.
I am glad you found me and am excited to connect with you!
I trained at the Institute for Integrative Nutrition® to become a Certified Health Coach and learned over a hundred different dietary theories. I also learned a variety of viable coaching methods to help others. In addition, I learned how our mind, body and spirit are all interconnected and that they play a big part in our overall health.
Growing up, I always enjoyed being in the kitchen and have vivid memories of helping prepare meals. This is where I grew to enjoy cooking and baking for family and friends. While I have always been interested in nutrition and exercise, it wasn't until a few years ago, after I developed iron deficiency, that my interest in nutrition became more of a passion. I wanted to learn more about leading a healthy life and pass along what I learned to others.
I also recently wrote, Wholey Cow A Simple Guide To Eating And Living, which is a simple guide to follow for healthy eating and living and is available on Amazon.
You can download a FREE chapter here.