I am a certified, holistic health coach, author, wellness blogger and independent nutritional consultant. I provide information, options and coaching plans and programs to help women with healthy weight loss, improving nutrition and overall health, including spirit and soul (mind, will and emotions).
I firmly believe that we are each responsible for our own health and well-being. In order to make effective choices, we must have practical information that we can understand and apply to our lives.
I believe women are the primary and generational influencers and we can be the catalysts for healthy change in our families, workplaces, schools and communities.