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Our capacity to adopt and employ healthy habits, behaviors, and decisions will determine the degree of our physical wellness. Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress.

Connect with Physical Wellness WU World-Changers

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tony testa

Helping people get in physical and mental shape is what drives me
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Melissa Shore

Expert fitness trainer specializing in the over 35 population. Effective program promoting outer and inner fitness!
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Todd Parker

I am writing a new endurance sports book called You Can Do This! Optimal Performance Strategies for the Endurance Athlete: A Comprehensive Guide for Coaches & Athletes in Cycling, Running, and Triathlon. It is designed to help all levels of athletes learn how to train for specific races, and understand all of the physical and mental requirements for optimal performance. I teach my readers the critical importance of recovery, mental training, and fueling, along with standard training plans for every racing distance. I explain every aspect of planning, preparing, and executing a successful racing season. The writing will conclude in 2017, with a 2018 Publishing date. Stay tuned, this is going to be more comprehensive and cover every level of athlete and coach for these endurance sports. Once a pre-order date is established, I’ll be sure to pass it on. Let your coaches, athletes, teammates, spouses/partners, and friends know. It’ll be a gift that will stand the test of time in your professional reference library for everything training and competing at every distance in cycling, running, and triathlon. For our terms, triathlon will include duathletes, aqua-bike athletes, and other multi-sport athletes including training for Spartan-style races…etc.
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Rickie Ali

Rickie Ali, Fitness Wellness Specialist, changing lives through prayer, behavior, motivation, inspiration and most importantly putting God first in all things.
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Victoria Dosen

Empowerment Coach For Moms: Fitness, nutrition, and life coaching for moms to help them feel and be their best SELF!
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Savannah Crayon

Staffing, training, programming and utilization of fitness and spa amenities in residential settings.
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Zeena Dhalla

I help working professionals who have back and neck pain from sitting too many hours in a day. My home based exercise routines are short, easy to implement. and maximize pain free results.
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Daniel Schreiber

CEO WearBands. We have created a patented resistance bands fitness system, which allows anyone of any fitness level to get more fitness results from the activities they love.
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Rebecca Kordecki

Fitness Expert. Diet Coach. Wellness Warrior. Speaker. Radio Host.

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