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If you are seeking wellness help during this challenging time, please check our WU Best Help to support your total wellness, offering free and reduced rates.

Our capacity to adopt and employ healthy habits, behaviors, and decisions will determine the degree of our physical wellness. Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress.

Connect with Physical Wellness WU World-Changers

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Premium Plus Member

Lynda Lippin

Pilates Goddess with 33+ years experience. Online Strong Bones Pilates™ helps women 50+ get strong and feel great. Online Pilates Teacher Mastermind® helps Pilates Teachers uplevel.

World Changers


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