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Our capacity to adopt and employ healthy habits, behaviors, and decisions will determine the degree of our physical wellness. Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress.

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Elizabeth Yarnell

Dr. Elizabeth Yarnell is a board-certified naturopath, health and wellness speaker, and food sensitivity expert.

World Changers

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