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Acknowledging and expressing our emotional state in a healthy, productive manner despite our challenges, disappointments and frustration is the heart of emotional wellness. The ability to understand and accept our feelings and limitations. The ability to deal with change, cope with stress, challenge, and fear – as well as love, joy, and harmony – in an appropriate and healthy way.

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Rachel Vasquez

Meet Rachel Vasquez, A Grief Warrior Like You! Widow Empowerment Coach | Licensed NeuroAccelerated Hypnotherapist | Senior Partner at The Wellness Universe

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