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Acknowledging and expressing our emotional state in a healthy, productive manner despite our challenges, disappointments and frustration is the heart of emotional wellness. The ability to understand and accept our feelings and limitations. The ability to deal with change, cope with stress, challenge, and fear – as well as love, joy, and harmony – in an appropriate and healthy way.

Connect with Emotional Wellness WU World-Changers

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Karen Stone

Creator of an Early Childhood Program that teaches children the Daniel Goleman's 7 attributes of emotional intelligence with an engaging characters. EQforChildren.com has free games and activities for skill development and a YouTube Channel, "Children Become EQ Smart with CJ" to assist in learning these important life skills.

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