Today is a beautiful day in Ireland. The sun is shining and there are very few clouds in the sky. This is a perfect opportunity to get out into the…

Today is a beautiful day in Ireland. The sun is shining and there are very few clouds in the sky. This is a perfect opportunity to get out into the…
I’m sharing a simple yet profound ancient tool to help you harmonize your heart and brain. Why? Because it will help you manage your body better, relieve stress and stress…
“It’s the most wonderful time of the year!” “Joy to the world!” “Happy Holidays!” Right now commercial advertisements abound with manufactured scenes of perfect lives. This time of year we…
Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things.…
I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst…
I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media…
There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it…