In today’s world, we often hear people searching for their soulmate, perfect match, or twin flame. Our society has unconsciously trained us to look for love outside of ourselves. What…

In today’s world, we often hear people searching for their soulmate, perfect match, or twin flame. Our society has unconsciously trained us to look for love outside of ourselves. What…
Before you say Fa La La the holidays… take a deep breath. Seriously. B R E A T H E. 😉 Mindful breathing helps to realign your energy and release…
By Dr. Dolores L. Fazzino, DNP, Nurse Practitioner, Life-Style and Wellness Coach What is Self-love? Self-love is defined as regard for one’s state of being comfortable, healthy and contented within…
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…