Category: Future , Happiness , Life Direction / Purpose DearJames, I’ve had personal relationship problems all my life. I just ended a 10-year relationship that was difficult and toxic. I’m not…

Category: Future , Happiness , Life Direction / Purpose DearJames, I’ve had personal relationship problems all my life. I just ended a 10-year relationship that was difficult and toxic. I’m not…
Blog Mothers Day! It can be right up there with Christmas and Thanksgiving- any of those holidays in our lives that hold expectations and memories, both good and bad. On…
HAPPY NEW YEAR – 2018 & BEYOND Wishing You and Yours a very beautiful New Year. May your New Year usher in a renewed sense of Self. May you find…
Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things.…
I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media…
When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being…
There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it…
I’m running again. I have been running from writing this. I have been writing my daily journals here in Italy and I’ve even had my moments of revelations, but I’ve…
Joy is what you feel when you “Dance Like No Ones Watching” – “Sing Because You Can” – “Laugh Uncontrollably” – “Play in the Rain” – “Lay In The Leaves”…
Our journey is all about storms. You can choose to throw up your shields and hide until it passes, or throw on your boots and dance in the rain. No…