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HEALTH with WU Expert Dr. Lynn Anderson

July 18 @ 10:00 am

|Recurring Event (See all)

One event on 15 August 2022 at 10:00 am

One event on 19 September 2022 at 10:00 am

One event on 17 October 2022 at 10:00 am

One event on 21 November 2022 at 10:00 am

One event on 19 December 2022 at 10:00 am

The Wellness Universe introduces you to Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: HEALTH You Are What and How You Eat.

Register Now: 👉 https://bit.ly/HEALTHDrLynn

Every 3rd Monday between July and December, 10 am ET/7 am PT, join Dr. Lynn live for 60-minutes in her interactive flex course supporting your health journey.

This donation-based flex course supports those seeking health and well-being. Donate upon registration, during sessions, or at your convenience, as you experience the support you seek through Dr. Lynn’s guidance. Free seats for those in need.

“There is a branch of yoga that is dedicated to what and how we eat; simply you become what you think, say, and do. This is not a quick fix diet plan or any specific diet but rather an understanding of how foods affect our weight, stress, moods, sleep, sex, and holistic health and what we can do to improve our health; body, mind, and soul. It is called HEALTH.”

Session 1 – 7/18: Holistic Health – An assessment of what is holistic health.

Session 2 – 8/15: EAT – You are what and how you eat – what are the foods that are sabotaging you and what foods can we incorporate to build vitality.

Session 3 – 9/20: Action – How movement is essential to a healthy digestion as well as overall holistic health with a discussion around movement with yoga poses aimed at specific health and digestion.

Session 4 – 10/17: Liberation – The freedom to choose how to liberate yourself from the patterns and habits that are holding you back from reaching your most vital self.

Session 5 – 11/21: Trine – Joining the body, mind, and soul; how the ritual of eating is more than just feeding the body, it’s also mindful and soulful. We are a trine – a three part being: Body, mind, soul.

Session 6 – 12/19: Harmony – Creating harmony body, mind and soul which means perfect balance and perfect balance means perfect HEALTH. Conclusion, overview, and Q&A

Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally.

She co-developed a weekly radio talk show about anti-aging and alternative medicine. She is a published author of a nutritional book, several books on yoga and natural health and a contributing writer to the Journal of Longevity, as well as an advisory board member.

She has been a speaker at the Chopra Center of Well Being. Dr. Anderson is a faculty member to the American Council in Exercise and has presented at various conventions throughout the U. S.  She has been featured in Shape, SELF, SPRY, Red Book magazines, the Chicago Times, as well as numerous other major publications and radio shows.

She is a contributing writer to the Huffington Post, Authority Magazine and Wisdom Times. Dr. Anderson is a Yoga Alliance registered teacher and education provider.  She is a Spin certified instructor and a member of ACE, IAYT and POLY. She produced several fitness DVDs with international distribution; Doctor Lynn’s Anti-Aging Workouts; produced as a six-part TV show.  She is the Author of the Soul Walking Series and The Naturopathic Wellness Series.

Session length: 60 minutes / 6 sessions

3rd Monday of the month July – December 2022 10am ET/7am PT

Course Value: $1499

Cost: Donation

Flex Course: Attend live or watch on demand (live sessions will be recorded)

Connect with Dr. Lynn: https://bit.ly/WULynnAnderson

Details

Date:
July 18
Time:
10:00 am
Event Category:
Event Tags:
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